March is National Nutrition Month.  Eating well can help reduce the risk of many chronic diseases such as diabetes, cancer, obesity, and hypertension.  Eating well means eating a variety of healthy foods in the right amounts so your body gets the nutrients needed to maintain good health and work properly.  To find out more information about food groups, healthy eating tips, and more visit www.mypyramid.gov

Try and make it a goal this month to add healthy food choices to your meals.  Click here for healthy suggestions.  Your body will thank you. 

For information on how to protect your health on red air days please click here to view frequently asked questions about air quality.
 

Research shows teenagers are 33% less likely to drink alcohol if their families eat dinner together five or more times per week.

What else can parents do to prevent underage drinking?

H1N1 vaccine is provided in Brigham and Logan offices Monday through Thursday from 7:30 am - 6:00 pm.

H1N1/ Swine Flu Resources

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